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Sling Shot Hip Circle

29 reviews
In Stock, ships within 1 business day.

Why order from us?

  • - In stock orders ship within 1 business day
  • - Hassle free return shipping (within Canada)
  • - Free shipping on orders over $159 (non-freight items within Canada)

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"Perfect warm up tool. Don't know how I could live without it."

"Highly Recommended"
-Garret Fancy


The Hip Circle™ can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.

Hip Circle™ size chart by bodyweight

Medium (13”) under 120 lbs. bodyweight

Large (15”) 121-260 lbs. bodyweight

XL (16.5”) over 260 lbs. bodyweight

Customer Reviews
4.7 Based on 29 Reviews
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Raymond T.
Canada Canada

Great for warming up! Feels like a quality product.

Sheldon S.
Canada Canada
Exactly what was needed

I use a hip circle to help keep outward force on my knees while squatting at times. It does the job perfectly.

Joel d.
Canada Canada
Sling shot hip circle

My experience with this item was great! I did a dynamic stretch with this item prior to my squat session and my glutes felt fired up! I had a excellent squat session.

rafel b.
Canada Canada
Perfect accessory for glutes/hips activation

I use it as glutes/hips activation at the beginning of my deadlift and squat days, also as accessorie work at the end and as a cue on squats to use my hips and glutes since that’s a problem of mine. Really good quality. Excellent service as always from the innerstrength team.

Nancy K.
Canada Canada
Sling shot Hip Circle

Great.. products arrived very quick..