Athlete Articles — Leon Brown

Flat Back Bench Press

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Flat Back Bench Press

by Leon Brown   “START. PRESS. RACK.”   These are the commands for the bench press. When the lift moves exactly the way you want it, the bench press can be quite fascinating. In October 2017, it was the North American Powerlifting Federation’s (NAPF) Bench Press Championships that brought forth one of the most significant milestones in my powerlifting career. By God’s grace, I was able to break the 500 lbs bench press barrier that I had been fighting to achieve for years. That moment was an incredible blessing and accomplishment for my career.   Many of you know that...

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