The Red XSmall Band delivers 10–30 lbs of resistance, making it great for mobility work, upper body training, and strength progressions. Ideal for beginners and intermediate users, it’s also commonly used for banded lifts, prehab, and adding resistance to bodyweight movements.

Key Uses:

• Mobility drills and warm-ups
• Banded push-ups, pull-aparts, and rows
• Prehab and activation routines
• Light assistance for pull-ups or dips

Bands are solid in SINGLES.