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  • Are You Ready For Your First Meet?

    Are You Ready For Your First Meet?

    by Ryan Stinn   I get the question "when will I be ready for my first powerlifting meet?" all the time. Everyone is nervous to do their first meet and put themselves out in front of other people in the...

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  • Why You Should Use a Mouthpiece When Lifting

    Why You Should Use a Mouthpiece When Lifting

    by Ryan Stinn I've been using a mouthpiece for over three years now, which isn't a long time considering I've been competitively lifting for 14 years. Originally I noticed that I was under biting when setting up for bench press,...

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  • To Be or Not To Be...Your Own Coach

    To Be or Not To Be...Your Own Coach

    by Ryan Stinn I first started powerlifting in 2004; this was when powerlifting was basically so underground that information was not readily available. The most easily found information on the internet was about multi-ply lifting in the USA, from gyms...

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  • The Dark Years

    The Dark Years

    by Ryan Stinn I chose this title because it’s how I refer to the time when my back injury was at it’s worst; when everything I did, every time I started to climb out of the hole it would go...

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