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  • Mental Barriers When Lifting

    Mental Barriers When Lifting

    by Mark Wasson Everyone’s been there when they have been stuck at a certain weight barrier and unable to surpass it. Whether it be the 1000lbs or 100lbs, for some a barrier often needs to be defeated mentally first before...

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  • Missing Lifts

    Missing Lifts

    by Mark Wasson Failing a lift is something that many think is almost taboo in training. People thinkthat is in some way an indication that you have or are doing something wrong. I takean alternative approach to the concept. I...

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  • Humility

    Humility

    by Mark Wasson Humility is defined as a modest or low view of one's own importance. To me, I personally define humility as an understanding there is always room for improvement and to never think something is good enough. #neversatisfiedteam...

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