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Powerlifting in Nauru

Powerlifting in Nauru

By Erik Willis It all started early December when I received a message from former 105KG Squat World Record holder Bronco Deiranauw. He told me that I was being invited to compete in Nauru and airfare and accommodations were to...

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Basement Training

Basement Training

By Erik Willis There is a growing trend of people creating their own home gym and training by themselves. This comes with quite a few advantages but also some disadvantages.   Some of the major advantages include 1)      Reducing commute...

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Why I Compete So Frequently

Why I Compete So Frequently

by Erik Willis Competing frequently is something I believe very strongly in. As of the writing of this article I have competed 21 times in the past 5 years, for an above average 4.2 meets a year. If you take...

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Setting Goals

Setting Goals

by Erik Willis Setting quantitative goals is a very important part of going to the gym. You are able to actually measure your progress if you make these kinds of goals (and track them). For example, your goal is to...

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